Your weekly plan.Your budget.In seconds.
Disha plans your entire week, matched to your budget, your store, and your taste.
First plan free · No account needed
Your weekly plan
is ready.
Tasty, simple, and matched
to your budget.
Your weekly plan
Change
Breakfast
DinnerDishes from real Disha weekly plans
No more asking “What should I cook this week?”
Tell us your weekly budget, where you shop, and how you eat. Disha takes it from there.
Where do you
usually shop?
Pick up to 3 – Disha plans with their prices.
- 01
Enter budget, store & diet
You enter your weekly budget, your supermarket, and how many people you're planning for, plus how you eat. Allergies and ingredients you don't like are excluded right away.
- 02
Disha builds your 7-day plan
In seconds you have your complete weekly plan: breakfast, lunch, and dinner with real recipes, photos, prep time, and step-by-step instructions.
- 03
Check off the shopping list & go
Your shopping list is created automatically, sorted by your supermarket's aisles. Check it off with a tap and share it with family or roommates. No backtracking in the store.
Food comes first. Everything else steps back.
Three screens you use every day, calm, fast, and without a menu maze.
Your weekly plan
is ready.
Tasty, simple, and matched
to your budget.
Your weekly plan
ChangeBreakfastDinnerYour week at a glance
At the top you see your weekly budget with progress, below it every day with its dishes. Tap a dish to open the recipe, swipe to switch days.
- Weekly budget with estimated costs
- Breakfast, lunch, and dinner per day
- Supermarket, household, and diet always visible
Your weekly plan
is ready.
Tasty, simple, and matched
to your budget.
Your weekly plan
ChangeBreakfastDinnerReal recipes, no placeholders
You get the ingredients in the right amount for your household, step-by-step preparation, nutrition facts per serving, and the estimated price.
- Prep time and servings
- Nutrition facts per serving
- Save or swap a dish
Chicken Breast with Rice
and Broccoli
Ingredients
- Chicken breast300 g
- Basmati rice150 g
- Broccoli300 g
- Garlic2 cloves
- Olive oil2 tbsp
- Lemon1/2
Instructions
- 1Cook the rice in salted water according to the package instructions.
- 2Cut the broccoli into florets and steam for 6 minutes.
- 3Season the chicken breast with salt and pepper, and pan-fry for 4 minutes per side until golden.
- 4Stir together garlic, olive oil, and lemon juice, and drizzle over everything.
Nutrition
per servingSorted by your store's aisles
Produce, dairy, pantry & legumes: everything grouped the way you walk through the store. Check items off with a tap and share by message.
- Live progress and total
- Grouped by supermarket aisle
- Shareable with family or roommates
Shopping List
Everything you need for your dishes
this week.
- Broccoli300 g
- Carrots2 pcs
- Potatoes400 g
- Bell pepper (red)2 pcs
- Parsley (fresh)1 bunch
- Onions3 pcs
- Plain yogurt500 g
- Grated gouda200 g
- Basmati rice1 kg
First weekly plan free. You decide after that.
Your first plan after onboarding is completely free: no teaser, ready to use right away. Disha Premium unlocks unlimited AI weekly plans and the full shopping list.
First weekly plan completely free · Auto-renewing subscription · Cancel anytime
Included in Disha Premium
- Unlimited AI weekly plans
- Full shopping list, sorted by aisle
- Unlimited dish swaps
- Every diet style, allergies & exclusions
- Nutrition facts per serving
- Share your list and check off together
Disha Premium is an auto-renewable subscription: €4.99 per month or €44.99 per year (about 25% off). Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. Manage or cancel subscriptions anytime in your Apple ID account settings. Prices may vary by region.
What you want to know before you download
No. Disha has no account and no login. You don't need an email address and don't have to register anywhere. After onboarding, your plan is ready.
Your first weekly plan is fully usable and costs nothing. If you then want to create new plans with AI or use the full shopping list, Disha Premium unlocks that: €4.99 per month or €44.00 per year. Your first plan stays yours to keep.
Disha Premium is an auto-renewing subscription and can be canceled anytime. It's managed through your store account: on iPhone under Settings → Apple ID → Subscriptions, on Android in the Play Store under Payments & subscriptions. Cancel at least 24 hours before the end of the current period so it doesn't renew.
Yes. You choose between everything, vegetarian, vegan, pescatarian, halal, low carb, gluten-free, and lactose-free. On top of that come allergies and intolerances, as well as individual ingredients you can specifically exclude. Disha leaves them out of every plan.
Your plans, shopping lists, and settings stay local on your device. There's no account and no cloud sync. For a new AI plan, only your plan settings are transmitted: budget, country, supermarket, household size, diet, allergies, unwanted ingredients, preferences, and kitchen equipment. No name, no email, no precise location. Disha contains no ad trackers.
In Germany, among others, Aldi Süd/Nord, Lidl, Penny, Netto, Rewe, Edeka, Kaufland, Globus, and tegut. You can choose up to three. Disha calculates using their price level and sorts your shopping list by their aisles. Austria, Switzerland, and other countries are also supported, and the list keeps growing.
Yes. Disha is available on the App Store for iPhone and on the Google Play Store for Android.
Only when you create a new AI plan or swap a dish. Your already-created weekly plan, including recipes and shopping list, works offline, handy when the signal is weak at the supermarket.
Disha calculates using the typical price level of your supermarket in your region and shows the estimated costs up front: per dish and for the week. These are estimates, not up-to-the-minute checkout prices: promotions, private-label products, and regional differences can vary.
Get your first weekly plan.
Free, no account, you'll be ready to go in under two minutes.
First plan free · No account · No tracking